Taskovski Dancefullness LAB

Dance away your stress and boost your creativity! Join the Taskovski Dancefullness LAB on Monday 27 March from 20:00 to 21:30 in Studio B.

Anyone with accreditation is welcome – no ticket reservation is required. You don’t have to have any previous experience of dance, movement mindfulness or conscious leadership practices. Dress in comfortable clothes and bring a bottle of water.

Making impactful creative films, being successful, changing the world,  ALL of this starts with self care, mental health hygiene  and conscious filmmaking culture

– Irena Taskovski head of #Docs Connect – Taskovski Dancefullness LAB

During Dancefullness LAB –  session participants will experience the following:

  • 5Rhythms – dynamic movement practice – a practice of being in your body – that ignites creativity, connection and community. While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.
  • Awareness through the body exercises – exploring how you connect to yourself, your colleagues, your work, do you like to lead or be lead, and supporting your self and social awareness.
  • Gaining tools for stress relief,self care and creative recharging for your everyday life

Come and find out why should #filmindustry practice conscious dance?

Irena Taskovski

Irena Taskovski a part being founder and CEO of Taskovski Films one of the leading creative documentary companies for last 20 years, Irena also is mother, dancer and choreographer, certified 5Rhythms® & Biodanza teacher, working as a conscious leadership coach for personal and professional growth for film industry members and facilitator of mindfulness in motion practice called Dancefullness. She is a passionate environment, peace, and human unity activist, and a mental health ambassador for film industry professionals. Irena is a tutor for the Take on Film & Impact programme.