Industry: Dancefullness

Dance away your stress and boost your creativity! The Taskovski Dancefullness LAB is a unique session designed to support mental well-being, enhance creativity, and foster conscious leadership in the film industry. Come and experience why conscious dance is a game-changer for the film industry.

“Making impactful creative films, being successful, and changing the world all start with self-care, mental health hygiene, and a conscious filmmaking culture.”
— Irena Taskovski, Head of Docs Connect & Taskovski Dancefullness LAB

Who is it for?
All accredited guests are welcome! No prior experience in dance, mindfulness, or leadership practices is required. Just wear comfortable clothing and bring a bottle of water.

What to Expect:

• 5Rhythms® Dynamic Movement Practice – A powerful method to unlock creativity, enhance connection, and build a sense of community. Through movement, you’ll explore and push beyond self-imposed limitations.
• Awareness Through the Body – Exercises that help you connect with yourself, your colleagues, and your work. Discover your leadership style: do you prefer to lead or be led? Strengthen your self-awareness and social presence.
• Tools for Stress Relief & Creative Recharging – Learn practical techniques to maintain mental well-being, practice self-care, and stay creatively energized in your everyday life.

About Irena Taskovski
Founder and CEO of Taskovski Films, Irena has spent 20 years at the forefront of creative documentary filmmaking. Beyond her work in film, she is a certified 5Rhythms® & Biodanza teacher, a conscious leadership coach, and a mindfulness-in-motion facilitator through Dancefullness. She is also a passionate advocate for mental health, environmental awareness, and unity within the film industry.

Click here for more information on the #DocsConnect Conscious Filmmaking Lab.